Let’s do a little comparison
Did you know?
One single medium-sized banana consists of 105 calories.
An apple has 95 calories.
100 Grams of White bread consists of 265 calories.
If we compare the calories of a single mac and cheese pizza with these standard foods, it will sum up to the following.
Eating a single mac and cheese pizza is roughly equivalent to eating 5 bananas, 4 apples and 100 grams of white bread.
“So what? We’ll do a little exercise and burn these extra calories!”
How? Check for yourself.