Raw pasta rarely causes any fatal health complications. In that sense, it is extremely safe to eat raw pasta. However, it is not healthy to be consumed like that. It mainly depends on the amount of pasta you consume, and how often you consume it.
The quickest way to find out whether your pasta is cooked or not is to take one piece out and bite it. First, check the taste and the texture – remember that undercooked pasta feels hard and chewy. The main indication would be the chalky consistency in the middle of the pasta.
Pasta is also a rich source of protein which helps your body build and maintain lean muscle mass.
The Pasta foam is the result of molecules changing inside the pot. This white foam is basically just starch. We’ll have to look at the science behind it to better understand it.