Some people believe that the skin of a kiwi fruit does not have any nutritional value. For years, it was believed that the skin was useless and should be discarded because it would not provide any flavor. Others argue that the skin is rich in nutrients and should be eaten.
Researchers from the University of California, Los Angeles wanted to find out if there is truth behind these claims about kiwi skins being nutritious or not so they conducted a study. They examined the nutrient composition of different parts of a kiwi to provide an answer to this question.
The study found that while there were some nutrients in the flesh, there were many more in the skin. The skin had 1g more vitamin C than its flesh and contained twice as much folate, three times as much fiber.
Kiwi skin is a great source of nutrients. It is rich in fiber, vitamin C, and antioxidants.
Kiwi skin contains essential vitamins and minerals such as vitamin C, potassium, and magnesium. Kiwi skin also provides an array of antioxidants that help to slow down the aging process of cells and can help to cure diseases such as cancer.
Benefits of eating Kiwi skin
Kiwi skin is a good source of fiber, as well as vitamin C. It also contains potassium and folate. Eating this part of the fruit can have significant health benefits, such as treating constipation and preventing cancer. Kiwi skins also have a higher concentration of flavonoids than any other part of the fruit.
The skin is a great food for those on a diet because it has very few calories and carbohydrates – so you can enjoy all its other benefits without worrying about going over your calorie limit or experiencing issues with weight gain.
The list of benefits include:
- Improved immunity
- Healthy weight management
- Increased fiber intake
- Improved heart health
Kiwi skin is rich in lutein and zeaxanthin, which are essential for healthy eyes.
Dangers of eating Kiwi skin
Kiwi skin can be eaten if it is cooked, but should never be eaten raw.
Successfully eating the kiwi skin without getting sick is not easy. Kiwi fruits are known for their delicious taste and pretty green coloration.
However, many people do not know that the skin of kiwi fruit contains a toxin called actinidin that can cause diarrhea and vomiting when consumed in excess.
Despite its dangers, a kiwi’s sweet flavor makes the fruit desirable to eat. Kiwis can be eaten if they are peeled or cooked, but should never be eaten raw because of this toxin risk
Does Kiwi skin have calories
Kiwi skin may be nutritious but it is not caloric.
The average kiwi fruit has about 45 calories, according to the USDA National Nutrient Database for Standard Release. Kiwi skin is edible, but it does not include any calories.
Kiwi skin is mostly water.
How to eat Kiwi skin
Kiwi skin tastes very much like apple skin. You may however find it a little more rough and thick. It’s also a bit hairy and that can make it weird for some.
Kiwi skin can be consumed either as it is as a delicacy, or be added as an ingredient in any of your other meals.
Peel the skin of the Kiwi fruit and wash it thoroughly with water in order to remove pesticides or any other dirt sticking to it. Many retailers tend to stick price labels on the skin of Kiwi fruit, and washing with water should help clean these adhesives as the first step.
Next, drop these Kiwi skin in boiling water to thoroughly eliminate any germs on the surface.
You are now free to consume the skin now. It’s also a good addition to salads or sandwiches.