Burn these cals
Do you know how many calories you burn with a bout of running, planking or jogging?
A 50 minute jog ay 5 miles per hour burns 500 calories
A 30 minute run at 8 miles per hour burns the same amount of cals
Planking is good, right? Yeah, it burns like 2-5 calories each minute.
What does this mean? Well, to burn one cheeseburger,
You need to jog for 90 minutes, or
Run for an hour, or
Plank for 3 hours (easy peasy!)
Ouch! So, planning to drop cheeseburger from your menu?